Fig & Banana Smoothie

August 17, 2011 § Leave a comment

 

I’m finally back in the States after spending most of my Summer in Taiwan. What I miss the most is having fresh tropical fruits on a daily basis. So now that I am back, I have been trying to incorporate more fruits in my diet. I bought two pounds of fresh brown turkey figs because they’re delicious, in season and I got them for $5!

California’s Fresh Figs Seasonal Chart

Chart and descriptions below from California Fresh Figs

  • Fresh Brown Turkey Figs 

They are a light purple to black skinned fig with pink flesh and a robust flavor.

  • Fresh Black Mission Figs

They are a purple to black skinned fig with pink flesh and an intense earthy flavor.

  • Fresh Kadota Figs 

They have a creamy amber color when ripe with a light delicate flavor.

  • Fresh Calimyrna Figs 

They are large pale yellow skinned figs with a nutty, sweet flavor.

I enjoy figs in all recipes, but what I love the most is eating them fresh. I’ve been making this smoothie for a couple of days now and still have not gotten tired of it. I love figs!

Fig & Banana Smoothie Recipe

Serves: 1

Cook Time: 5-10 min

  • 3 Fresh Figs
  • ½ Banana*
  • ½ tbp Shredded Coconut
  • 1 cup of Soymilk or Coconut milk
  • ½ cup of Ice
  • ½ cup of Water
  • Agave or Honey to taste**

*I used frozen banana chunks. My bananas were softening so I cut them up and put them in the freezer.

**It was sweet enough for me without adding anything extra.

To Make: Add all ingredients in blender and blend

Enjoy!

Tropical Granola Clusters

May 17, 2011 § 1 Comment

granola cluster

I stopped buying granola products because they never live up to my expectations. They’re often overly sweet with a slight cardboard flavor and makes me feel like I’m crunching pebbles.

I decided to make my own.

Originally, I planned on making granola bars. When I cut them, they turned out to be clusters. If you use more honey you’ll probably have some bars, but clusters are just as good. 🙂

The flavors work well together and taste delicious! Keep it in an airtight container as a snack or add some milk and have it as a cereal.

Feel free to use nuts instead of seeds, with or without coconut and choose fruits you like.

Ingredients:

  • 2 cups of old fashioned oats
  • 1 cup of raw pumpkin seeds
  • 1 cup of unsweetened coconut shreds
  • ~1- 1 1/2 cup of dried fruit*
  • 1/2-2/3 cup of honey
  • 2 tsp of vanilla extract
  • ~1/4 tsp of salt

*I used no sugar added apricots, dates, peaches, pears and apples.

To Make:

Step 1: Measure the dry ingredients

2 cups of oats

1 cup of raw pumpkin seeds

1 cup of shredded coconut

Step 2: Preheat oven to 350°F

Step 3: Put the ingredients measured above on a sheet pan for 10-12 minutes till lightly browned

before

before

after

after


Step 4: Measure dried fruit and cut into small pieces

Step 5: Mix toasted ingredients, honey, vanilla and salt

Step 6: Mix in fruit

Step 7: Pour mixture in pan and press down (I used a 9 1/2 x 9 1/2)

Step 8: Put it in the oven at 300°F for 35-40 minutes till edges are slightly brown (check on it around 30 mins.)

Step 9: Let it cool 

after it has cooled, cut and eat


Enjoy!

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